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Megan Houk Megan Houk

12-12-2014 4:17 PM

12-12-2014 4:17 PM

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Bent Over Barbell Row : 5-5-5-5-5 Bent Over Barbell Row : 5-5-5-5-5

Sets

5 Bent Over Barbell Rows | 65 lbs

Level 27

5 Bent Over Barbell Rows | 65 lbs

Level 27

5 Bent Over Barbell Rows | 35 lbs

Level 3

5 Bent Over Barbell Rows | 35 lbs

Level 3

5 Bent Over Barbell Rows | 35 lbs

Level 3

Sets

5 Bent Over Barbell Rows | 65 lbs

Level 27

5 Bent Over Barbell Rows | 65 lbs

Level 27

5 Bent Over Barbell Rows | 35 lbs

Level 3

5 Bent Over Barbell Rows | 35 lbs

Level 3

5 Bent Over Barbell Rows | 35 lbs

Level 3

Result

1175 lbs | 65 lbs, 65 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Result

1175 lbs | 65 lbs, 65 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Notes

Elbow again; switch grip at end

Notes

Elbow again; switch grip at end

Community

Community

Stats

WOD Count

251st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

101 (2024)

History

10

Stats

WOD Count

251st

Level

19

Work Performed

≈ 0 ft*lbs

Training Days

101 (2024)

History

10

History (10)

History (10)

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
Bent Over Barbell Row, 5 reps | 65 lbs
Bent Over Barbell Row, 5 reps | 65 lbs
Bent Over Barbell Row, 5 reps | 35 lbs
Bent Over Barbell Row, 5 reps | 35 lbs
Bent Over Barbell Row, 5 reps | 35 lbs

Sets
Bent Over Barbell Row, 5 reps | 65 lbs
Bent Over Barbell Row, 5 reps | 65 lbs
Bent Over Barbell Row, 5 reps | 35 lbs
Bent Over Barbell Row, 5 reps | 35 lbs
Bent Over Barbell Row, 5 reps | 35 lbs

Result

1175 lbs | 65 lbs, 65 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd 1175 lbs | 65 lbs, 65 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Level 19 Level 19 251st WOD 251st WOD

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
5 Bent Over Barbell Rows | 40 lbs
5 Bent Over Barbell Rows | 50 lbs
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 70 lbs
5 Bent Over Barbell Rows | 80 lbs

Sets
5 Bent Over Barbell Rows | 40 lbs
5 Bent Over Barbell Rows | 50 lbs
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 70 lbs
5 Bent Over Barbell Rows | 80 lbs

Result

1500 lbs | 40 lbs, 50 lbs, 60 lbs, 70 lbs, and 80 lbs | Rx'd 1500 lbs | 40 lbs, 50 lbs, 60 lbs, 70 lbs, and 80 lbs | Rx'd 325 lbs 325 lbs

Level 27 Level 27 628th WOD 628th WOD

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
5 Bent Over Barbell Rows | 45 lbs
5 Bent Over Barbell Rows | 55 lbs
5 Bent Over Barbell Rows | 65 lbs
5 Bent Over Barbell Rows | 75 lbs
5 Bent Over Barbell Rows | 90 lbs

Sets
5 Bent Over Barbell Rows | 45 lbs
5 Bent Over Barbell Rows | 55 lbs
5 Bent Over Barbell Rows | 65 lbs
5 Bent Over Barbell Rows | 75 lbs
5 Bent Over Barbell Rows | 90 lbs

Result

1650 lbs | 45 lbs, 55 lbs, 65 lbs, 75 lbs, and 90 lbs | Rx'd 1650 lbs | 45 lbs, 55 lbs, 65 lbs, 75 lbs, and 90 lbs | Rx'd 150 lbs 150 lbs

Level 36 Level 36 646th WOD 646th WOD

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
5 Bent Over Barbell Rows | 55 lbs
5 Bent Over Barbell Rows | 70 lbs
5 Bent Over Barbell Rows | 80 lbs
5 Bent Over Barbell Rows | 95 lbs
5 Bent Over Barbell Rows | 110 lbs

Sets
5 Bent Over Barbell Rows | 55 lbs
5 Bent Over Barbell Rows | 70 lbs
5 Bent Over Barbell Rows | 80 lbs
5 Bent Over Barbell Rows | 95 lbs
5 Bent Over Barbell Rows | 110 lbs

Result

2050 lbs | 55 lbs, 70 lbs, 80 lbs, 95 lbs, and 110 lbs | Rx'd 2050 lbs | 55 lbs, 70 lbs, 80 lbs, 95 lbs, and 110 lbs | Rx'd 400 lbs 400 lbs

Level 61 Level 61 660th WOD 660th WOD

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 70 lbs
5 Bent Over Barbell Rows | 85 lbs
5 Bent Over Barbell Rows | 100 lbs
5 Bent Over Barbell Rows | 110 lbs

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 70 lbs
5 Bent Over Barbell Rows | 85 lbs
5 Bent Over Barbell Rows | 100 lbs
5 Bent Over Barbell Rows | 110 lbs

Result

2125 lbs | 60 lbs, 70 lbs, 85 lbs, 100 lbs, and 110 lbs | Rx'd 2125 lbs | 60 lbs, 70 lbs, 85 lbs, 100 lbs, and 110 lbs | Rx'd 75 lbs 75 lbs

Level 67 Level 67 673rd WOD 673rd WOD

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 70 lbs
5 Bent Over Barbell Rows | 85 lbs
5 Bent Over Barbell Rows | 100 lbs
5 Bent Over Barbell Rows | 115 lbs

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 70 lbs
5 Bent Over Barbell Rows | 85 lbs
5 Bent Over Barbell Rows | 100 lbs
5 Bent Over Barbell Rows | 115 lbs

Result

2150 lbs | 60 lbs, 70 lbs, 85 lbs, 100 lbs, and 115 lbs | Rx'd 2150 lbs | 60 lbs, 70 lbs, 85 lbs, 100 lbs, and 115 lbs | Rx'd 25 lbs 25 lbs

Level 68 Level 68 686th WOD 686th WOD

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 75 lbs
5 Bent Over Barbell Rows | 90 lbs
5 Bent Over Barbell Rows | 100 lbs
5 Bent Over Barbell Rows | 115 lbs

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 75 lbs
5 Bent Over Barbell Rows | 90 lbs
5 Bent Over Barbell Rows | 100 lbs
5 Bent Over Barbell Rows | 115 lbs

Result

2200 lbs | 60 lbs, 75 lbs, 90 lbs, 100 lbs, and 115 lbs | Rx'd 2200 lbs | 60 lbs, 75 lbs, 90 lbs, 100 lbs, and 115 lbs | Rx'd 50 lbs 50 lbs

Level 70 Level 70 698th WOD 698th WOD

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 75 lbs
5 Bent Over Barbell Rows | 90 lbs
5 Bent Over Barbell Rows | 110 lbs
5 Bent Over Barbell Rows | 115 lbs

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 75 lbs
5 Bent Over Barbell Rows | 90 lbs
5 Bent Over Barbell Rows | 110 lbs
5 Bent Over Barbell Rows | 115 lbs

Result

2250 lbs | 60 lbs, 75 lbs, 90 lbs, 110 lbs, and 115 lbs | Rx'd 2250 lbs | 60 lbs, 75 lbs, 90 lbs, 110 lbs, and 115 lbs | Rx'd 50 lbs 50 lbs

Level 74 Level 74 710th WOD 710th WOD

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
5 Bent Over Barbell Rows | 65 lbs
5 Bent Over Barbell Rows | 80 lbs
5 Bent Over Barbell Rows | 95 lbs
5 Bent Over Barbell Rows | 110 lbs
5 Bent Over Barbell Rows | 120 lbs

Sets
5 Bent Over Barbell Rows | 65 lbs
5 Bent Over Barbell Rows | 80 lbs
5 Bent Over Barbell Rows | 95 lbs
5 Bent Over Barbell Rows | 110 lbs
5 Bent Over Barbell Rows | 120 lbs

Result

2350 lbs | 65 lbs, 80 lbs, 95 lbs, 110 lbs, and 120 lbs | Rx'd 2350 lbs | 65 lbs, 80 lbs, 95 lbs, 110 lbs, and 120 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 78 Level 78 720th WOD 720th WOD

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 80 lbs
5 Bent Over Barbell Rows | 90 lbs
5 Bent Over Barbell Rows | 110 lbs
5 Bent Over Barbell Rows | 120 lbs

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 80 lbs
5 Bent Over Barbell Rows | 90 lbs
5 Bent Over Barbell Rows | 110 lbs
5 Bent Over Barbell Rows | 120 lbs

Result

2300 lbs | 60 lbs, 80 lbs, 90 lbs, 110 lbs, and 120 lbs | Rx'd 2300 lbs | 60 lbs, 80 lbs, 90 lbs, 110 lbs, and 120 lbs | Rx'd -50 lbs -50 lbs

Level 76 Level 76 724th WOD 724th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Megan Houk. start your free trial

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