30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings, 24 kg
60 AbMat Sit-ups
70 Burpees
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings, 24 kg
60 AbMat Sit-ups
70 Burpees
December 13, 2014 5:08 PM
18 mins 38 secs | Rx'd
Level 76
663rd WOD
Result
Result
18 mins 38 secs | Rx'dStats
WOD Count
663rd
Level
76
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
663rd
Level
76
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,214 Reps (+70)Milestone 7,000
Pull-up
6,809 Reps (+40)Milestone 5,000
Sit-up
4,814 Reps (+60)Milestone 900
Handstand Push-up
815 Reps (+30)Milestone 4,000
Kettlebell Swing
3,884 Reps (+50)History (1)
History (1)
