5 rounds of:
30 Double Unders
5 Deadlifts, 185 lbs
30 Sit-up (standard)s
5 rounds of:
30 Double Unders
5 Deadlifts, 185 lbs
30 Sit-up (standard)s
December 14, 2014 12:43 PM
9 mins 18 secs | Rx'd
425th WOD
Result
Result
9 mins 18 secs | Rx'dNotes
Workout completed at CrossFit ACT NJ
Notes
Workout completed at CrossFit ACT NJ
Stats
WOD Count
425th
Level
-
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
187 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
425th
Level
-
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
187 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,456 Reps (+150)Milestone 6,000
Double Under
4,336 Reps (+150)Milestone 7,500
Sit-up
7,457 Reps (+150)Milestone 1,400
Deadlift
1,121 Reps (+25)History (2)
History (2)
