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Ben Westgarth Ben Westgarth

12-17-2014 7:45 PM

12-17-2014 7:45 PM

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Bench Press : 5-5-5-5-5 Bench Press : 5-5-5-5-5

Sets

5 Bench Press | 60 kg

Level 14

5 Bench Press | 70 kg

Level 26

5 Bench Press | 75 kg

Level 35

5 Bench Press | 77.5 kg

Level 39

3 Bench Press | 80 kg

Level 35

Sets

5 Bench Press | 60 kg

Level 14

5 Bench Press | 70 kg

Level 26

5 Bench Press | 75 kg

Level 35

5 Bench Press | 77.5 kg

Level 39

3 Bench Press | 80 kg

Level 35

Result

1652.5 kg | 60 kg, 70 kg, 75 kg, 77.5 kg, and 80 kg | Rx'd -167.5 kg

Result

1652.5 kg | 60 kg, 70 kg, 75 kg, 77.5 kg, and 80 kg | Rx'd -167.5 kg

Notes

First attempt at heavy bench since shoulder injury

Notes

First attempt at heavy bench since shoulder injury

Community

Community

Stats

WOD Count

631st

Level

33

Work Performed

7,240 ft*lbs (-734)

Training Days

105 (2024)

History

7

Stats

WOD Count

631st

Level

33

Work Performed

7,240 ft*lbs (-734)

Training Days

105 (2024)

History

7

Movement Progress

Movement Progress

Milestone 800

Bench Press

710 Reps (+23)

History (7)

History (7)

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

5 Bench Press 60 kg
5 Bench Press 70 kg
5 Bench Press 80 kg
5 Bench Press 80 kg
2 Bench Press 82.5 kg

5 Bench Press 60 kg
5 Bench Press 70 kg
5 Bench Press 80 kg
5 Bench Press 80 kg
2 Bench Press 82.5 kg

Result

1615 kg | 60 kg, 70 kg, 80 kg, 80 kg, and 82.5 kg (2) | Rx'd 1615 kg | 60 kg, 70 kg, 80 kg, 80 kg, and 82.5 kg (2) | Rx'd

Level 29 Level 29 121st WOD 121st WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 60 kg
5 Bench Press | 70 kg
5 Bench Press | 80 kg
5 Bench Press | 85 kg
5 Bench Press | 87.5 kg

Sets
5 Bench Press | 60 kg
5 Bench Press | 70 kg
5 Bench Press | 80 kg
5 Bench Press | 85 kg
5 Bench Press | 87.5 kg

Result

1912.5 kg | 60 kg, 70 kg, 80 kg, 85 kg, and 87.5 kg | Rx'd 1912.5 kg | 60 kg, 70 kg, 80 kg, 85 kg, and 87.5 kg | Rx'd 297.5 kg 297.5 kg

Level 53 Level 53 343rd WOD 343rd WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 50 kg
5 Bench Press | 70 kg
5 Bench Press | 80 kg
5 Bench Press | 90 kg
4 Bench Press | 92.5 kg

Sets
5 Bench Press | 50 kg
5 Bench Press | 70 kg
5 Bench Press | 80 kg
5 Bench Press | 90 kg
4 Bench Press | 92.5 kg

Result

1820 kg | 50 kg, 70 kg, 80 kg, 90 kg, and 92.5 kg | Rx'd 1820 kg | 50 kg, 70 kg, 80 kg, 90 kg, and 92.5 kg | Rx'd -92.5 kg -92.5 kg

Level 45 Level 45 358th WOD 358th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 60 kg
5 Bench Press | 70 kg
5 Bench Press | 75 kg
5 Bench Press | 77.5 kg
3 Bench Press | 80 kg

Sets
5 Bench Press | 60 kg
5 Bench Press | 70 kg
5 Bench Press | 75 kg
5 Bench Press | 77.5 kg
3 Bench Press | 80 kg

Result

1652.5 kg | 60 kg, 70 kg, 75 kg, 77.5 kg, and 80 kg | Rx'd 1652.5 kg | 60 kg, 70 kg, 75 kg, 77.5 kg, and 80 kg | Rx'd -167.5 kg -167.5 kg

Level 33 Level 33 631st WOD 631st WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 60 kg
5 Bench Press | 65 kg
5 Bench Press | 70 kg
5 Bench Press | 75 kg
5 Bench Press | 80 kg

Sets
5 Bench Press | 60 kg
5 Bench Press | 65 kg
5 Bench Press | 70 kg
5 Bench Press | 75 kg
5 Bench Press | 80 kg

Result

1750 kg | 60 kg, 65 kg, 70 kg, 75 kg, and 80 kg | Rx'd 1750 kg | 60 kg, 65 kg, 70 kg, 75 kg, and 80 kg | Rx'd 97.5 kg 97.5 kg

Level 39 Level 39 642nd WOD 642nd WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 52.2 kg
5 Bench Press | 62.5 kg
5 Bench Press | 72.5 kg
5 Bench Press | 82.5 kg
5 Bench Press | 92.5 kg

Sets
5 Bench Press | 52.2 kg
5 Bench Press | 62.5 kg
5 Bench Press | 72.5 kg
5 Bench Press | 82.5 kg
5 Bench Press | 92.5 kg

Result

1811 kg | 52.2 kg, 62.5 kg, 72.5 kg, 82.5 kg, and 92.5 kg | Rx'd 1811 kg | 52.2 kg, 62.5 kg, 72.5 kg, 82.5 kg, and 92.5 kg | Rx'd 61 kg 61 kg

Level 44 Level 44 1647th WOD 1647th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 70 kg
5 Bench Press | 75 kg
5 Bench Press | 80 kg
5 Bench Press | 85 kg
5 Bench Press | 80 kg

Sets
5 Bench Press | 70 kg
5 Bench Press | 75 kg
5 Bench Press | 80 kg
5 Bench Press | 85 kg
5 Bench Press | 80 kg

Result

1950 kg | 70 kg, 75 kg, 80 kg, 85 kg, and 80 kg | Rx'd 1950 kg | 70 kg, 75 kg, 80 kg, 85 kg, and 80 kg | Rx'd ⚡139 kg ⚡139 kg

Level 56 Level 56 3194th WOD 3194th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial

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