6 rounds of:
10 24 in Box Jumps
15 Ball Slams 30 lbs
10 Toes-to-bars
50 m Kettlebell Farmer's Walks 2 pood
plus a partial round of:
10 24 in Box Jumps
0 Ball Slams 30 lbs
0 Toes-to-bars
Kettlebell Farmer's Walks 2 pood
6 rounds of:
10 24 in Box Jumps
15 Ball Slams 30 lbs
10 Toes-to-bars
50 m Kettlebell Farmer's Walks 2 pood
plus a partial round of:
10 24 in Box Jumps
0 Ball Slams 30 lbs
0 Toes-to-bars
Kettlebell Farmer's Walks 2 pood
December 17, 2014 6:58 PM
6.25 rounds | Rx'd
Level 83
1533rd WOD
Result
Result
6.25 rounds | Rx'd ⚡ 0.25 roundsNotes
2 pood
Notes
2 pood
Stats
WOD Count
1533rd
Level
83
Avg Power Output
≈ 82.5 (ft*lbs)/sec (+54.1)
Training Days
132 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1533rd
Level
83
Avg Power Output
≈ 82.5 (ft*lbs)/sec (+54.1)
Training Days
132 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 10,250
Box Jump
9,863 Reps (+70)Milestone 3,000
Toes-to-Bar
2,826 Reps (+60)Milestone 10,000
Weighted Carry
9,406 Meters (+300)History (2)
History (2)
