btwb

11-22-2010 12:07 PM

Box Jump (24 in.)s, Ball Slams, Toes-to-Bars, Kettlebell Farmer's Walks Box Jump (24 in.)s, Ball Slams, Toes-to-Bars, Kettlebell Farmer's Walks

6 rounds of:
10 24 in Box Jumps
15 Ball Slams 30 lbs
10 Toes-to-bars
50 m Kettlebell Farmer's Walks 2 pood

Result

6.0 rounds | Rx'd

Result

6.0 rounds | Rx'd

Notes

2 pood kb

Notes

2 pood kb

Community

Stats

WOD Count

342nd

Level

Avg Power Output

≈ 28.4 (ft*lbs)/sec

Training Days

195 (2024)

History

Stats

WOD Count

342nd

Level

Avg Power Output

≈ 28.4 (ft*lbs)/sec

Training Days

195 (2024)

History

Movement Progress

Milestone 2,250

Box Jump

2,154 Reps (+60)

Milestone 500

Toes-to-Bar

405 Reps (+60)

Milestone 3,000

Weighted Carry

2,300 Meters (+300)

History (2)

Box Jump (24 in.)s, Ball Slams, Toes-to-Bars, Kettlebell Farmer's Walks

6 rounds of:
10 24 in Box Jumps
15 Ball Slams 30 lbs
10 Toes-to-bars
50 m Kettlebell Farmer's Walks 2 pood

Result

6.0 rounds | Rx'd 6.0 rounds | Rx'd

Level 78 Level 78 342nd WOD 342nd WOD

Box Jump (24 in.)s, Ball Slams, Toes-to-Bars, Kettlebell Farmer's Walks

6 rounds of:
10 24 in Box Jumps
15 Ball Slams 30 lbs
10 Toes-to-bars
50 m Kettlebell Farmer's Walks 2 pood
plus a partial round of:
10 24 in Box Jumps
0 Ball Slams 30 lbs
0 Toes-to-bars
Kettlebell Farmer's Walks 2 pood

Result

6.25 rounds | Rx'd 6.25 rounds | Rx'd ⚡0.25 rounds ⚡0.25 rounds

Level 83 Level 83 1533rd WOD 1533rd WOD

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