Rob Spencer Rob Spencer

03-15-2011 2:49 AM

03-15-2011 2:49 AM


Daniel Daniel

50 Pull-ups
400 m Runs
21 Thrusters 95 lbs
800 m Runs
21 Thrusters 95 lbs
400 m Runs
50 Pull-ups

50 Pull-ups
400 m Runs
21 Thrusters 95 lbs
800 m Runs
21 Thrusters 95 lbs
400 m Runs
50 Pull-ups

Result

18 mins 49 secs | Rx'd

Result

18 mins 49 secs | Rx'd

Notes

Did sets of 25 dead hang pull-ups

Notes

Did sets of 25 dead hang pull-ups

Community

Community


Stats

WOD Count

51st

Level

72

Avg Power Output

≈ 57.2 (ft*lbs)/sec

Training Days

35 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

51st

Level

72

Avg Power Output

≈ 57.2 (ft*lbs)/sec

Training Days

35 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

22:00

Movement Progress

Movement Progress

Milestone 30,000

Run

18,250 Meters (+1,600)

Milestone 500

Pull-up

469 Reps (+100)

Milestone 1,500

Squat

871 Reps (+42)

Milestone 150

Thruster

149 Reps (+42)

History (2)

History (2)

0 Comments

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