Rob Spencer Rob Spencer

09-06-2013 9:27 AM

09-06-2013 9:27 AM


Daniel Daniel

50 Pull-ups
Run, 400 m
21 Thrusters, 115 lbs
Run, 800 m
21 Thrusters, 115 lbs
Run, 400 m
50 Pull-ups

50 Pull-ups
Run, 400 m
21 Thrusters, 115 lbs
Run, 800 m
21 Thrusters, 115 lbs
Run, 400 m
50 Pull-ups

Result

22 mins 49 secs | Rx'd 4 mins

Result

22 mins 49 secs | Rx'd 4 mins

Community

Community


Stats

WOD Count

724th

Level

49

Avg Power Output

82.8 (ft*lbs)/sec (+25.6)

Training Days

145 (2024)

History

2

Stats

WOD Count

724th

Level

49

Avg Power Output

82.8 (ft*lbs)/sec (+25.6)

Training Days

145 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 310,000

Run

298,739 Meters (+1,600)

Milestone 8,500

Pull-up

8,257 Reps (+100)

Milestone 20,000

Squat

19,554 Reps (+42)

Milestone 1,750

Thruster

1,676 Reps (+42)

History (2)

History (2)

0 Comments

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