5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
3 Power Snatches 75 lbs
5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
3 Power Snatches 75 lbs
March 16, 2011 6:42 PM
5.6 rounds | Rx'd
Level 73
205th WOD
Result
Result
5.6 rounds | Rx'dNotes
don't do this with oly shoes... they are heavy. gonna hit it again in a few days
Notes
don't do this with oly shoes... they are heavy. gonna hit it again in a few days
Video
Video
Stats
WOD Count
205th
Level
73
Avg Power Output
109.3 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Stats
WOD Count
205th
Level
73
Avg Power Output
109.3 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,527 Reps (+180)Milestone 4,000
Double Under
3,877 Reps (+180)Milestone 200
Snatch
134 Reps (+78)Milestone 150
Power Snatch
78 Reps (+78)History (2)
History (2)
