Ken Roberts Ken Roberts

12-19-2014 2:35 AM

12-19-2014 2:35 AM


2 Snatches EMOM x 10 mimutes 2 Snatches EMOM x 10 mimutes

Sets


1 Snatch | 50 kg

Level 22


1 Snatch |

Level 0


Sets


1 Snatch | 50 kg

Level 22


1 Snatch |

Level 0


Result

50 kg | 50 kg (1) | Rx'd

Result

50 kg | 50 kg (1) | Rx'd

Notes

50 kgs. Don't know why we only did 1 snatch every min. Half were power or 3/4 squat. Would have gone higher if I knew just 1 rep.

Notes

50 kgs. Don't know why we only did 1 snatch every min. Half were power or 3/4 squat. Would have gone higher if I knew just 1 rep.

Community

Community


Stats

WOD Count

824th

Level

-

Avg Power Output

1.7 (ft*lbs)/sec

Training Days

150 (2024)

History

1

Stats

WOD Count

824th

Level

21

Avg Power Output

1.7 (ft*lbs)/sec

Training Days

150 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,200

Snatch

1,942 Reps (+10)

History (1)

History (1)

0 Comments

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