Run, 800 m
-- then --
28 Kettlebell Swings, 2 pood
28 Pull Up (Strict)s
28 Double Kettlebell Clean & Jerks, 2 pood
28 Pull Up (Strict)s
-- then --
Run, 800 m
Run, 800 m
-- then --
28 Kettlebell Swings, 2 pood
28 Pull Up (Strict)s
28 Double Kettlebell Clean & Jerks, 2 pood
28 Pull Up (Strict)s
-- then --
Run, 800 m
December 20, 2014 8:57 AM
19 mins 53 secs | Rx'd
Level 95
573rd WOD
Result
Result
19 mins 53 secs | Rx'd ⚡ 4 mins 21 secsNotes
My white elephant gift WOD. A pretty big improvement from last time I did this.
Notes
My white elephant gift WOD. A pretty big improvement from last time I did this.
Stats
WOD Count
573rd
Level
95
Avg Power Output
≈ 64.2 (ft*lbs)/sec (+11.5)
Training Days
190 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
573rd
Level
95
Avg Power Output
≈ 64.2 (ft*lbs)/sec (+11.5)
Training Days
190 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Pull-up
3,500 Reps
Milestone Reached
Clean & Jerk
750 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
193,411 Meters (+1,600)Milestone 4,000
Pull-up
3,507 Reps (+56)Milestone 3,000
Clean
2,384 Reps (+28)Milestone 900
Clean & Jerk
759 Reps (+28)Milestone 2,000
Kettlebell Swing
1,893 Reps (+28)Milestone 2,250
Shoulder-to-Overhead
2,214 Reps (+28)Milestone 1,100
Jerk
1,033 Reps (+28)History (2)
History (2)
