6 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
10 Double Unders
0 Power Snatches 75 lbs
6 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
10 Double Unders
0 Power Snatches 75 lbs
March 17, 2011 2:01 PM
6.167 rounds | Not Rx'd
280th WOD
Result
Result
6.167 rounds | Not Rx'dNotes
Subbed Singles for Double Unders, but used Rx Power Snatch
Notes
Subbed Singles for Double Unders, but used Rx Power Snatch
Stats
WOD Count
280th
Level
-
Avg Power Output
130.7 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Stats
WOD Count
280th
Level
-
Avg Power Output
130.7 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Double Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,067 Reps (+190)Milestone 4,000
Double Under
2,067 Reps (+190)Milestone 1,000
Snatch
825 Reps (+90)Milestone 300
Power Snatch
242 Reps (+90)History (2)
History (2)
