btwb

Adam Walker Adam Walker

12-27-2014 5:58 AM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

16 mins 10 secs | Rx'd ⚡ 18 secs

Result

16 mins 10 secs | Rx'd ⚡ 18 secs

Notes

HSPU kip much more effective when I don't rush

Notes

HSPU kip much more effective when I don't rush

Community

Stats

WOD Count

856th

Level

Avg Power Output

53.5 (ft*lbs)/sec (+1.0)

Training Days

186 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

856th

Level

Avg Power Output

53.5 (ft*lbs)/sec (+1.0)

Training Days

186 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

1,800 Reps

Movement Progress

Milestone 3,750

Push-up

3,383 Reps (+45)

Milestone 1,950

Handstand Push-up

1,803 Reps (+45)

Milestone 1,900

Dip

1,871 Reps (+45)

History (6)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

20 mins 37 secs | Rx'd 20 mins 37 secs | Rx'd

Level 45 Level 45 486th WOD 486th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

16 mins 28 secs | Rx'd 16 mins 28 secs | Rx'd 4 mins 9 secs 4 mins 9 secs

Level 53 Level 53 702nd WOD 702nd WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

16 mins 10 secs | Rx'd 16 mins 10 secs | Rx'd ⚡18 secs ⚡18 secs

Level 53 Level 53 856th WOD 856th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

23 mins | Not Rx'd 23 mins | Not Rx'd 6 mins 50 secs | Not Rx'd 6 mins 50 secs | Not Rx'd

1129th WOD 1129th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

17 mins 10 secs | Rx'd 17 mins 10 secs | Rx'd 5 mins 50 secs | Rx'd 5 mins 50 secs | Rx'd

Level 51 Level 51 1156th WOD 1156th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

17 mins 17 secs | Rx'd 17 mins 17 secs | Rx'd 7 secs 7 secs

Level 51 Level 51 1169th WOD 1169th WOD

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