5 rounds of:
30 Double Unders
20 Kettlebell Swings, 24 kg
10 Burpees
5 rounds of:
30 Double Unders
20 Kettlebell Swings, 24 kg
10 Burpees
December 29, 2014 6:38 PM
15 mins 47 secs | Rx'd
Level 46
1150th WOD
Result
Result
15 mins 47 secs | Rx'dStats
WOD Count
1150th
Level
46
Avg Power Output
109.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
1150th
Level
46
Avg Power Output
109.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,886 Reps (+50)Milestone 11,000
Jump Rope
10,614 Reps (+150)Milestone 12,000
Double Under
10,614 Reps (+150)Milestone 4,500
Kettlebell Swing
4,397 Reps (+100)History (1)
History (1)
