Keith Sirois Keith Sirois

12-30-2014 4:15 AM

12-30-2014 4:15 AM


Weighted Lunge 20-20-20-20-20 Weighted Lunge 20-20-20-20-20

Sets


20 Weighted Lunges | 45 lbs

Level 18


20 Weighted Lunges | 45 lbs

Level 18


20 Weighted Lunges | 45 lbs

Level 18


20 Weighted Lunges | 45 lbs

Level 18


20 Weighted Lunges | 45 lbs

Level 18


Sets


20 Weighted Lunges | 45 lbs

Level 18


20 Weighted Lunges | 45 lbs

Level 18


20 Weighted Lunges | 45 lbs

Level 18


20 Weighted Lunges | 45 lbs

Level 18


20 Weighted Lunges | 45 lbs

Level 18


Result

4500 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Result

4500 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Community

Community


Stats

WOD Count

433rd

Level

35

Training Days

178 (2024)

History

2

Stats

WOD Count

433rd

Level

35

Training Days

178 (2024)

History

2


Achievements

Achievements

Milestone Reached

Lunge

600 Reps

Movement Progress

Movement Progress

Milestone 900

Lunge

690 Reps (+100)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
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