5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
16 Double Unders
0 Power Snatches 75 lbs
5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
16 Double Unders
0 Power Snatches 75 lbs
Result
Result
5.267 rounds | Rx'd 0.134 roundsStats
WOD Count
464th
Level
67
Avg Power Output
93.8 (ft*lbs)/sec (+1.1)
Training Days
43 (2024)
History
4
Stats
WOD Count
464th
Level
67
Avg Power Output
93.8 (ft*lbs)/sec (+1.1)
Training Days
43 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,806 Reps (+166)Milestone 6,000
Double Under
5,806 Reps (+166)Milestone 1,400
Snatch
1,087 Reps (+75)Milestone 750
Power Snatch
613 Reps (+75)History (4)
History (4)