25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions 35 lbs
30 Wall Balls 20 lbs
3 Rope Climbs 20 lbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions 35 lbs
30 Wall Balls 20 lbs
3 Rope Climbs 20 lbs
September 22, 2010 8:39 AM
9 mins 44 secs | Rx'd
Level 99
166th WOD
Result
Result
9 mins 44 secs | Rx'dStats
WOD Count
166th
Level
99
Avg Power Output
148.6 (ft*lbs)/sec
Training Days
96 (2024)
History
2
Stats
WOD Count
166th
Level
99
Avg Power Output
148.6 (ft*lbs)/sec
Training Days
96 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Knees-to-Elbows
550 Reps
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
710 Reps (+25)Milestone 1,750
Box Jump
1,291 Reps (+50)Milestone 1,500
Clean
1,284 Reps (+20)Milestone 800
Dip
796 Reps (+25)Milestone 2,000
Double Under
1,590 Reps (+20)Milestone 3,000
Jump Rope
1,590 Reps (+20)Milestone 1,500
Kettlebell Swing
1,437 Reps (+30)Milestone 600
Knees-to-Elbows
565 Reps (+20)Milestone 600
Lunge
480 Reps (+25)Milestone 5,000
Pull-up
4,581 Reps (+20)Milestone 50
Rope Climb
43 Reps (+3)Milestone 3,000
Sit-up
2,570 Reps (+30)Milestone 10,000
Squat
7,729 Reps (+50)Milestone 750
Squat Clean
620 Reps (+20)Milestone 2,000
Wall Ball
1,593 Reps (+30)History (2)
History (2)
