25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
September 8, 2011 11:39 AM
9 mins 17 secs | Rx'd
Level 99
197th WOD
Result
Result
9 mins 17 secs | Rx'd ⚡ 27 secsStats
WOD Count
197th
Level
99
Avg Power Output
155.8 (ft*lbs)/sec (+7.2)
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
197th
Level
99
Avg Power Output
155.8 (ft*lbs)/sec (+7.2)
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Dip
800 Reps
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
735 Reps (+25)Milestone 1,750
Box Jump
1,651 Reps (+50)Milestone 2,250
Clean
1,516 Reps (+20)Milestone 900
Dip
821 Reps (+25)Milestone 4,000
Double Under
2,160 Reps (+20)Milestone 3,000
Jump Rope
2,160 Reps (+20)Milestone 2,250
Kettlebell Swing
2,100 Reps (+30)Milestone 600
Knees-to-Elbows
585 Reps (+20)Milestone 600
Lunge
505 Reps (+25)Milestone 5,500
Pull-up
5,326 Reps (+20)Milestone 50
Rope Climb
46 Reps (+3)Milestone 3,500
Sit-up
3,110 Reps (+30)Milestone 10,000
Squat
8,850 Reps (+50)Milestone 750
Squat Clean
660 Reps (+20)Milestone 2,000
Wall Ball
1,913 Reps (+30)History (2)
History (2)
