5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
5 Power Snatches 75 lbs
5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
5 Power Snatches 75 lbs
Result
Result
5.667 rounds | Rx'dStats
WOD Count
211th
Level
75
Avg Power Output
117.0 (ft*lbs)/sec
Training Days
52 (2024)
History
3
Stats
WOD Count
211th
Level
75
Avg Power Output
117.0 (ft*lbs)/sec
Training Days
52 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,685 Reps (+180)Milestone 4,000
Double Under
2,685 Reps (+180)Milestone 600
Snatch
538 Reps (+80)Milestone 500
Power Snatch
397 Reps (+80)History (3)
History (3)