Nate Hemphill Nate Hemphill

03-22-2011 3:21 PM

03-22-2011 3:21 PM


11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
5 Power Snatches 75 lbs

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
5 Power Snatches 75 lbs

Result

5.667 rounds | Rx'd

Result

5.667 rounds | Rx'd

Community

Community


Stats

WOD Count

211th

Level

75

Avg Power Output

117.0 (ft*lbs)/sec

Training Days

52 (2024)

History

3

Stats

WOD Count

211th

Level

75

Avg Power Output

117.0 (ft*lbs)/sec

Training Days

52 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

4.2 rounds

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

2,685 Reps (+180)

Milestone 4,000

Double Under

2,685 Reps (+180)

Milestone 600

Snatch

538 Reps (+80)

Milestone 500

Power Snatch

397 Reps (+80)

History (3)

History (3)

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