17:00 AMRAP:
1 Run, 200 m
30 AbMat Sit-ups
25 Double Unders
20 Russian Twists, 20 lbs
15 Push-ups
10 Paralette Shoot Throughs
5 Max Effort Broad Jumps
17:00 AMRAP:
1 Run, 200 m
30 AbMat Sit-ups
25 Double Unders
20 Russian Twists, 20 lbs
15 Push-ups
10 Paralette Shoot Throughs
5 Max Effort Broad Jumps
January 3, 2015 12:01 PM
2 rounds + Run + 30 AbMat Sit-ups + 25 Double Unders + 20 Russian Twists + 15 Push-ups + 4 Paralette Shoot Throughs | 307 reps | Rx'd
69th WOD
Result
Result
2 rounds + Run + 30 AbMat Sit-ups + 25 Double Unders + 20 Russian Twists + 15 Push-ups + 4 Paralette Shoot Throughs | 307 reps | Rx'dStats
WOD Count
69th
Level
-
Avg Power Output
≈ 52.5 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Stats
WOD Count
69th
Level
-
Avg Power Output
≈ 52.5 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Achievements
Achievements
Milestone Reached
Double Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
28,720 Meters (+400)Milestone 1,500
Jump Rope
1,262 Reps (+75)Milestone 2,000
Double Under
1,012 Reps (+75)Milestone 1,250
Push-up
1,002 Reps (+45)Milestone 1,500
Sit-up
1,275 Reps (+90)History (2)
History (2)
