Paris Philippou Paris Philippou

01-07-2015 10:50 PM

01-07-2015 10:50 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

21.222 rounds | Rx'd

Result

21.222 rounds | Rx'd

Notes

Tough from round 3!

Notes

Tough from round 3!

Community

Community


Stats

WOD Count

564th

Level

62

Avg Power Output

158.7 (ft*lbs)/sec

Training Days

3 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

564th

Level

62

Avg Power Output

158.7 (ft*lbs)/sec

Training Days

3 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Movement Progress

Movement Progress

Milestone 2,750

Push-up

2,632 Reps (+120)

Milestone 2,500

Air Squat

2,264 Reps (+180)

Milestone 1,500

Clean

1,037 Reps (+71)

Milestone 500

Power Clean

383 Reps (+71)

Milestone 12,500

Squat

11,434 Reps (+180)

History (2)

History (2)

0 Comments

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