btwb

E. M. Amador E. M. Amador

01-04-2015 8:50 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

6 mins 7 secs | Rx'd

Result

6 mins 7 secs | Rx'd

Community

Stats

WOD Count

15th

Level

Avg Power Output

130.2 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

15th

Level

Avg Power Output

130.2 (ft*lbs)/sec

Training Days

1 (2024)

History

Movement Progress

Milestone 5,000

Row

2,500 Meters (+500)

Milestone 250

Pull-up

93 Reps (+10)

Milestone 250

Push-up

193 Reps (+20)

Milestone 300

Sit-up

208 Reps (+30)

Milestone 300

Air Squat

263 Reps (+40)

Milestone 750

Squat

699 Reps (+40)

History (3)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

6 mins 7 secs | Rx'd 6 mins 7 secs | Rx'd

Level 24 Level 24 15th WOD 15th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 37 secs | Rx'd 4 mins 37 secs | Rx'd ⚡1 min 14 secs ⚡1 min 14 secs

Level 59 Level 59 536th WOD 536th WOD

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