Sets
8 Single Arm Dumbbell Rows | 45 lbs
Level 25
8 Single Arm Dumbbell Rows | 53 lbs
Level 47
8 Single Arm Dumbbell Rows | 53 lbs
Level 47
Sets
8 Single Arm Dumbbell Rows | 45 lbs
Level 25
8 Single Arm Dumbbell Rows | 53 lbs
Level 47
8 Single Arm Dumbbell Rows | 53 lbs
Level 47
January 10, 2015 11:54 PM
1208 lbs | 45 lbs, 53 lbs, and 53 lbs | Rx'd
Level 38
1918th WOD
Result
Result
1208 lbs | 45 lbs, 53 lbs, and 53 lbs | Rx'dNotes
didn't know what to do with these. pretty easy.
Notes
didn't know what to do with these. pretty easy.
Stats
WOD Count
1918th
Level
38
Work Performed
≈ 0 ft*lbs
Training Days
4 (2024)
History
1
Single Arm Dumbbell Row PR
8 @ 53 lbs 💣
Stats
WOD Count
1918th
Level
38
Work Performed
≈ 0 ft*lbs
Training Days
4 (2024)
History
1
Single Arm Dumbbell Row PR
8 @ 53 lbs 💣
History (1)
History (1)
