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James M James M

01-12-2015 8:32 AM

01-12-2015 8:32 AM

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Run 400 m TT Run 400 m TT

Intervals
Run, 400 m | 1:38

Intervals
Run, 400 m | 1:38

Result

1 min 38 secs | Rx'd 12 secs

Result

1 min 38 secs | Rx'd 12 secs

Notes

Row

Notes

Row

Community

Community

Stats

WOD Count

50th

Level

-

Avg Power Output

140.4 (ft*lbs)/sec (+41.1)

Training Days

5 (2024)

History

3

Stats

WOD Count

50th

Level

25

Avg Power Output

140.4 (ft*lbs)/sec (+41.1)

Training Days

5 (2024)

History

3

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 15,000

Run

12,609 Meters (+400)

History (3)

History (3)

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:32

Intervals
Run, 400 m | 1:32

Result

1 min 32 secs | Rx'd 1 min 32 secs | Rx'd

Level 30 Level 30 36th WOD 36th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:50

Intervals
Run, 400 m | 1:50

Result

1 min 50 secs | Rx'd 1 min 50 secs | Rx'd 18 secs 18 secs

Level 18 Level 18 41st WOD 41st WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:38

Intervals
Run, 400 m | 1:38

Result

1 min 38 secs | Rx'd 1 min 38 secs | Rx'd 12 secs 12 secs

Level 25 Level 25 50th WOD 50th WOD

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