Derek Robinson Derek Robinson

01-12-2015 1:35 PM

01-12-2015 1:35 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups | 605 reps | Rx'd

Result

20 rounds + 5 Pull-ups | 605 reps | Rx'd

Community

Community


Stats

WOD Count

218th

Level

77

Avg Power Output

210.1 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

218th

Level

77

Avg Power Output

210.1 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

750 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,343 Reps (+105)

Milestone 1,250

Push-up

767 Reps (+200)

Milestone 1,000

Air Squat

550 Reps (+300)

Milestone 5,000

Squat

3,434 Reps (+300)

History (1)

History (1)

0 Comments

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