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Jerry Espinoza Jerry Espinoza

01-13-2015 5:55 PM

01-13-2015 5:55 PM

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Lifting: Split Squat Right Foot Forwards and Split Squat Left Foot Forwards Lifting: Split Squat Right Foot Forwards and Split Squat Left Foot Forwards

Sets
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs

Sets
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs

Result

6080 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Result

6080 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Community

Community

Stats

WOD Count

602nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

6 (2024)

History

3

Stats

WOD Count

602nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

6 (2024)

History

3

History (3)

History (3)

Lifting: Split Squat Right Foot Forwards and Split Squat Left Foot Forwards

Lifting: Split Squat Right Foot Forwards and Split Squat Left Foot Forwards

Sets
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs

Sets
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs

Result

6080 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 6080 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

602nd WOD 602nd WOD

Lifting: Split Squat Right Foot Forwards and Split Squat Left Foot Forwards

Lifting: Split Squat Right Foot Forwards and Split Squat Left Foot Forwards

Sets
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs

Sets
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs
8 Split Squat Left Foot Forwards | 95 lbs

Result

6080 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 6080 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 0 lbs 0 lbs

610th WOD 610th WOD

Lifting: Split Squat Right Foot Forwards and Split Squat Left Foot Forwards

Lifting: Split Squat Right Foot Forwards and Split Squat Left Foot Forwards

Sets
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 100 lbs
8 Split Squat Right Foot Forwards | 100 lbs
8 Split Squat Left Foot Forwards | 100 lbs
8 Split Squat Left Foot Forwards | 100 lbs
8 Split Squat Left Foot Forwards | 100 lbs
8 Split Squat Left Foot Forwards | 100 lbs

Sets
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 95 lbs
8 Split Squat Right Foot Forwards | 100 lbs
8 Split Squat Right Foot Forwards | 100 lbs
8 Split Squat Left Foot Forwards | 100 lbs
8 Split Squat Left Foot Forwards | 100 lbs
8 Split Squat Left Foot Forwards | 100 lbs
8 Split Squat Left Foot Forwards | 100 lbs

Result

6320 lbs | 95 lbs, 95 lbs, 100 lbs, 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 6320 lbs | 95 lbs, 95 lbs, 100 lbs, 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd ⚡240 lbs ⚡240 lbs

619th WOD 619th WOD

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