Jerry Espinoza Jerry Espinoza

01-13-2015 9:56 AM

01-13-2015 9:56 AM

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Lifting: Barbell Curls and Spiderman Lunges Lifting: Barbell Curls and Spiderman Lunges

Sets
10 Barbell Curls | 50 lbs
10 Barbell Curls | 50 lbs
10 Barbell Curls | 50 lbs
8 Spiderman Lunges | 0 lbs
8 Spiderman Lunges | 0 lbs
8 Spiderman Lunges | 0 lbs

Sets
10 Barbell Curls | 50 lbs
10 Barbell Curls | 50 lbs
10 Barbell Curls | 50 lbs
8 Spiderman Lunges | 0 lbs
8 Spiderman Lunges | 0 lbs
8 Spiderman Lunges | 0 lbs

Result

1500 lbs | 50 lbs, 50 lbs, 50 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'd -150 lbs

Result

1500 lbs | 50 lbs, 50 lbs, 50 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'd -150 lbs

Community

Community

Stats

WOD Count

603rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

6 (2024)

History

4

Stats

WOD Count

603rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

6 (2024)

History

4

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jerry Espinoza. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jerry Espinoza. start your free trial