Holly "Kona" Brewer Holly "Kona" Brewer

01-14-2015 11:32 AM

01-14-2015 11:32 AM


Deadlift : 1-1-1-1-1 Deadlift : 1-1-1-1-1

Sets


1 Deadlift | 185 lbs

Level 36


1 Deadlift | 195 lbs

Level 42


1 Deadlift | 205 lbs

Level 48


1 Deadlift | 215 lbs

Level 55


1 Deadlift | 215 lbs

Level 55


Sets


1 Deadlift | 185 lbs

Level 36


1 Deadlift | 195 lbs

Level 42


1 Deadlift | 205 lbs

Level 48


1 Deadlift | 215 lbs

Level 55


1 Deadlift | 215 lbs

Level 55


Result

1015 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd 120 lbs

Result

1015 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd 120 lbs

Notes

Postop PR but it wasn't easy. I enjoyed a day for just concentrating on strength.

Notes

Postop PR but it wasn't easy. I enjoyed a day for just concentrating on strength.

Community

Community


Stats

WOD Count

1668th

Level

64

Work Performed

2,424 ft*lbs (+233)

Training Days

11 (2024)

History

3

Stats

WOD Count

1668th

Level

64

Work Performed

2,424 ft*lbs (+233)

Training Days

11 (2024)

History

3


Movement Progress

Movement Progress

Milestone 5,400

Deadlift

5,238 Reps (+5)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial