Holly "Kona" Brewer Holly "Kona" Brewer

01-07-2012 8:30 PM

01-07-2012 8:30 PM


Deadlift : 1-1-1-1-1 Deadlift : 1-1-1-1-1

Sets


1 Deadlift | 205 lbs

Level 48


Sets


1 Deadlift | 205 lbs

Level 48


Result

1025 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Result

1025 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Notes

Find 3RM (215#) then lift 95%

Notes

Find 3RM (215#) then lift 95%

Community

Community


Stats

WOD Count

668th

Level

66

Work Performed

2,430 ft*lbs

Training Days

6 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

668th

Level

66

Work Performed

2,430 ft*lbs

Training Days

6 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 2,200

Deadlift

2,104 Reps (+5)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial