11 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
5 Deadlifts 100 lbs
0 Push-ups
0 20 in Box Jumps
11 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
5 Deadlifts 100 lbs
0 Push-ups
0 20 in Box Jumps
March 30, 2011 3:30 PM
11.185 rounds | Rx'd
Level 97
203rd WOD
Result
Result
11.185 rounds | Rx'dStats
WOD Count
203rd
Level
97
Avg Power Output
96.2 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Stats
WOD Count
203rd
Level
97
Avg Power Output
96.2 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
10 rounds
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,680 Reps (+132)Milestone 2,250
Box Jump
2,157 Reps (+165)Milestone 1,400
Deadlift
1,079 Reps (+104)History (2)
History (2)
