9 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
12 Push-ups
1 24 in Box Jump
9 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
12 Push-ups
1 24 in Box Jump
March 30, 2011 9:22 PM
9.689 rounds | Rx'd
Level 85
148th WOD
Result
Result
9.689 rounds | Rx'dNotes
Don't think I'm going to try this one again.. Your turn Nate!
Notes
Don't think I'm going to try this one again.. Your turn Nate!
Stats
WOD Count
148th
Level
85
Avg Power Output
153.5 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
148th
Level
85
Avg Power Output
153.5 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Push-up
750 Reps
Milestone Reached
Deadlift
400 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
767 Reps (+120)Milestone 750
Box Jump
738 Reps (+136)Milestone 600
Deadlift
465 Reps (+90)History (2)
History (2)
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