8 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
8 Push-ups
0 24 in Box Jumps
8 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
8 Push-ups
0 24 in Box Jumps
Result
Result
8.556 rounds | Rx'd -1.133 roundsNotes
Rough.
Notes
Rough.
Stats
WOD Count
426th
Level
69
Avg Power Output
135.5 (ft*lbs)/sec (-18.0)
Training Days
196 (2024)
History
2
Stats
WOD Count
426th
Level
69
Avg Power Output
135.5 (ft*lbs)/sec (-18.0)
Training Days
196 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,731 Reps (+104)Milestone 2,250
Box Jump
1,948 Reps (+120)Milestone 1,400
Deadlift
1,047 Reps (+81)History (2)
History (2)