March 30, 2011 9:44 PM
19 mins 32 secs | Rx'd
Level 95
7th WOD
Result
Result
19 mins 32 secs | Rx'dNotes
plus 1mile warmup jog, and 1.5 mile cool down jog
Notes
plus 1mile warmup jog, and 1.5 mile cool down jog
Stats
WOD Count
7th
Level
95
Avg Power Output
≈ 160.4 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
7th
Level
95
Avg Power Output
≈ 160.4 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Legend
Movement Progress
Movement Progress
Milestone 10,000
Run
8,200 Meters (+5,000)History (2)
History (2)
