btwb

David Kunst David Kunst

05-23-2014 12:58 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

38 mins 9 secs | Rx'd

Result

38 mins 9 secs | Rx'd

Community

Stats

WOD Count

27th

Level

Avg Power Output

118.1 (ft*lbs)/sec

Training Days

15 (2024)

History

Stats

WOD Count

27th

Level

Avg Power Output

118.1 (ft*lbs)/sec

Training Days

15 (2024)

History

Achievements

Workout Achievement

Phenom

46:00

Milestone Reached

Box Jump

250 Reps

Movement Progress

Milestone 50,000

Run

49,765 Meters (+2,000)

Milestone 250

Burpee

244 Reps (+110)

Milestone 500

Box Jump

310 Reps (+110)

Milestone 1,500

Squat

906 Reps (+110)

Milestone 500

Wall Ball

460 Reps (+110)

Milestone 250

Kettlebell Swing

223 Reps (+110)

History (2)

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

38 mins 9 secs | Rx'd 38 mins 9 secs | Rx'd

Level 86 Level 86 27th WOD 27th WOD

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

35 mins 27 secs | Rx'd 35 mins 27 secs | Rx'd ⚡2 mins 42 secs ⚡2 mins 42 secs

Level 92 Level 92 297th WOD 297th WOD

1 / 2