Jason Hill Jason Hill

04-04-2011 10:15 PM

04-04-2011 10:15 PM

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4 rounds of:
30 24 in Box Jumps
20 Push Press 115 lbs
30 Pull-ups
plus a partial round of:
30 24 in Box Jumps
7 Push Press 115 lbs
0 Pull-ups

4 rounds of:
30 24 in Box Jumps
20 Push Press 115 lbs
30 Pull-ups
plus a partial round of:
30 24 in Box Jumps
7 Push Press 115 lbs
0 Pull-ups

Result

4.45 rounds | Rx'd

Result

4.45 rounds | Rx'd

Community

Community

Stats

WOD Count

309th

Level

94

Avg Power Output

97.1 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

309th

Level

94

Avg Power Output

97.1 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Achievements

Achievements

Milestone Reached

Push Press

700 Reps

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,978 Reps (+120)

Milestone 4,250

Box Jump

3,925 Reps (+150)

Milestone 1,750

Shoulder-to-Overhead

1,671 Reps (+87)

Milestone 900

Push Press

732 Reps (+87)

History (1)

History (1)

1 / 1
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