15:00 AMRAP:
7 Burpees
7 Box Jump Overs, 24 in
7 Shoulder-to-Overheads, 95 lbs
15:00 AMRAP:
7 Burpees
7 Box Jump Overs, 24 in
7 Shoulder-to-Overheads, 95 lbs
January 26, 2015 6:55 PM
16 rounds + Burpee | 337 reps | Rx'd
1931st WOD
Result
Result
16 rounds + Burpee | 337 reps | Rx'dNotes
Nasty. Burpees were nice and steady. Blazed through S2O with all PushPress and flew through Box Jump Over. Tricep explosion.
Notes
Nasty. Burpees were nice and steady. Blazed through S2O with all PushPress and flew through Box Jump Over. Tricep explosion.
Stats
WOD Count
1931st
Level
-
Avg Power Output
143.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1931st
Level
-
Avg Power Output
143.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,255 Reps (+113)Milestone 8,750
Box Jump
8,454 Reps (+112)Milestone 9,750
Shoulder-to-Overhead
9,673 Reps (+112)History (1)
History (1)
