btwb

Lindsay Noyce Vaught Lindsay Noyce Vaught

04-07-2011 10:40 PM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

29 mins 42 secs | Not Rx'd

Result

29 mins 42 secs | Not Rx'd

Notes

HSPUs to one ab mat first round, then kipping

Notes

HSPUs to one ab mat first round, then kipping

Community

Stats

WOD Count

214th

Level

Avg Power Output

12.9 (ft*lbs)/sec

Training Days

72 (2024)

History

Stats

WOD Count

214th

Level

Avg Power Output

12.9 (ft*lbs)/sec

Training Days

72 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

450 Reps

Movement Progress

Milestone 2,250

Push-up

1,879 Reps (+45)

Milestone 600

Handstand Push-up

493 Reps (+45)

Milestone 300

Dip

258 Reps (+45)

History (2)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

29 mins 42 secs | Not Rx'd 29 mins 42 secs | Not Rx'd

214th WOD 214th WOD

J.T.

21 Shoulder Press 65 lbs
21 Ring Dips
21 Push-ups
15 Shoulder Press 65 lbs
15 Ring Dips
15 Push-ups
9 Shoulder Press 65 lbs
9 Ring Dips
9 Push-ups

Result

18 mins 38 secs | Not Rx'd 18 mins 38 secs | Not Rx'd ⚡11 mins 4 secs ⚡11 mins 4 secs

503rd WOD 503rd WOD

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