5 rounds of:
15 Wall Balls
15 Power Cleans, 95 lbs
15 Plyo Push-ups
5 rounds of:
15 Wall Balls
15 Power Cleans, 95 lbs
15 Plyo Push-ups
January 28, 2015 9:11 PM
17 mins 45 secs | Rx'd
961st WOD
Result
Result
17 mins 45 secs | Rx'dNotes
Plyo push-ups on 45lb plate
Notes
Plyo push-ups on 45lb plate
Stats
WOD Count
961st
Level
-
Avg Power Output
≈ 74.8 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
961st
Level
-
Avg Power Output
≈ 74.8 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Push-up
4,833 Reps (+75)Milestone 3,000
Clean
2,987 Reps (+75)Milestone 2,000
Power Clean
1,991 Reps (+75)Milestone 17,500
Squat
15,195 Reps (+75)Milestone 5,000
Wall Ball
4,959 Reps (+75)History (1)
History (1)
