Dan K Dan K

01-29-2015 4:35 AM

01-29-2015 4:35 AM


3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 275 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 275 lbs
50 Double Unders

Result

11 mins 28 secs | Rx'd

Result

11 mins 28 secs | Rx'd

Community

Community


Stats

WOD Count

29th

Level

47

Avg Power Output

53.1 (ft*lbs)/sec

Training Days

16 (2024)

History

2

Stats

WOD Count

29th

Level

47

Avg Power Output

53.1 (ft*lbs)/sec

Training Days

16 (2024)

History

2


Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

312 Reps (+150)

Milestone 500

Double Under

312 Reps (+150)

Milestone 200

Deadlift

90 Reps (+30)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial