January 29, 2015 8:47 AM
7 mins 19 secs | Rx'd
Level 76
841st WOD
Result
Result
7 mins 19 secs | Rx'd ⚡ 4 mins 6 secsNotes
4 minute PR! Karen to start 12.4/13.3. 30-20-10-15-15-15-10-5-5-10-15. First 50 WB in 2:00, 90 after 5:00
Notes
4 minute PR! Karen to start 12.4/13.3. 30-20-10-15-15-15-10-5-5-10-15. First 50 WB in 2:00, 90 after 5:00
Stats
WOD Count
841st
Level
76
Avg Power Output
143.3 (ft*lbs)/sec (+53.6)
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
841st
Level
76
Avg Power Output
143.3 (ft*lbs)/sec (+53.6)
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 12,500
Squat
12,491 Reps (+150)Milestone 3,000
Wall Ball
2,657 Reps (+150)History (2)
History (2)
