btwb

04-08-2011 11:05 PM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

11 mins 5 secs | Rx'd ⚡ 55 secs

Result

11 mins 5 secs | Rx'd ⚡ 55 secs

Community

Stats

WOD Count

447th

Level

Avg Power Output

65.1 (ft*lbs)/sec (+2.3)

Training Days

54 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

447th

Level

Avg Power Output

65.1 (ft*lbs)/sec (+2.3)

Training Days

54 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Dip

600 Reps

Movement Progress

Milestone 4,750

Push-up

4,342 Reps (+45)

Milestone 600

Handstand Push-up

495 Reps (+45)

Milestone 700

Dip

606 Reps (+45)

History (2)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

12 mins | Rx'd 12 mins | Rx'd

Level 70 Level 70 48th WOD 48th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

11 mins 5 secs | Rx'd 11 mins 5 secs | Rx'd ⚡55 secs ⚡55 secs

Level 76 Level 76 447th WOD 447th WOD

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