10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
April 9, 2011 12:10 PM
25 mins 8 secs | Rx'd
Level 65
75th WOD
Result
Result
25 mins 8 secs | Rx'dStats
WOD Count
75th
Level
65
Avg Power Output
≈ 71.7 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Stats
WOD Count
75th
Level
65
Avg Power Output
≈ 71.7 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
26:30
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Wall Ball
300 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 750
Box Jump
632 Reps (+25)Milestone 600
Deadlift
528 Reps (+15)Milestone 2,000
Double Under
1,668 Reps (+200)Milestone 150
Handstand Push-up
103 Reps (+10)Milestone 3,000
Jump Rope
1,668 Reps (+200)Milestone 1,000
Pull-up
743 Reps (+50)Milestone 30,000
Run
23,650 Meters (+400)Milestone 2,500
Squat
2,012 Reps (+100)Milestone 500
Wall Ball
331 Reps (+100)History (2)
History (2)
