btwb

Dan K Dan K

02-03-2015 6:18 AM

Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

42 mins 38 secs | Rx'd

Result

42 mins 38 secs | Rx'd

Notes

50lb dumbbell each hand

Notes

50lb dumbbell each hand

Community

Stats

WOD Count

41st

Level

Avg Power Output

79.7 (ft*lbs)/sec

Training Days

20 (2024)

History

Stats

WOD Count

41st

Level

Avg Power Output

79.7 (ft*lbs)/sec

Training Days

20 (2024)

History

Milestone Reached

Run

10,000 Meters

Milestone Reached

Squat Clean

50 Reps

Milestone 15,000

Run

10,828 Meters (+2,400)

Milestone 250

Burpee

120 Reps (+90)

Milestone 250

Clean

240 Reps (+90)

Milestone 100

Squat Clean

90 Reps (+90)

Milestone 2,500

Squat

1,720 Reps (+90)

2 Comments

William Cooper 2,014 sessions

Which was worse? This one or Tues night's?

Dan K 5,539 sessions

Tuesday was worse, but both were fun!

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