40-30-20-10 reps of:
Wall Ball, 20 lbs
Burpee
40-30-20-10 reps of:
Wall Ball, 20 lbs
Burpee
February 3, 2015 3:06 PM
15 mins 52 secs | Rx'd
600th WOD
Result
Result
15 mins 52 secs | Rx'd ⚡ 2 mins 18 secsStats
WOD Count
600th
Level
-
Avg Power Output
105.6 (ft*lbs)/sec (+12.9)
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
600th
Level
-
Avg Power Output
105.6 (ft*lbs)/sec (+12.9)
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,717 Reps (+100)Milestone 17,500
Squat
16,453 Reps (+100)Milestone 4,000
Wall Ball
3,833 Reps (+100)History (2)
History (2)
