40-30-20-10 reps of:
Wall Ball, 20 lbs
Burpee
40-30-20-10 reps of:
Wall Ball, 20 lbs
Burpee
July 17, 2014 12:31 PM
18 mins 10 secs | Rx'd
529th WOD
Result
Result
18 mins 10 secs | Rx'dStats
WOD Count
529th
Level
-
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Stats
WOD Count
529th
Level
-
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Achievements
Achievements
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,186 Reps (+100)Milestone 15,000
Squat
14,876 Reps (+100)Milestone 4,000
Wall Ball
3,553 Reps (+100)History (2)
History (2)
