david diaz david diaz

02-03-2015 6:51 PM

02-03-2015 6:51 PM


Back Squat : 2-2-2 Back Squat : 2-2-2

Sets


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


Sets


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


Result

1110 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

1110 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Notes

deload. 50%of 1RM. speed/acceleration

Notes

deload. 50%of 1RM. speed/acceleration

Community

Community


Stats

WOD Count

1368th

Level

-

Work Performed

3,437 ft*lbs

Training Days

16 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1368th

Level

15

Work Performed

3,437 ft*lbs

Training Days

16 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,556 Reps (+6)

Milestone 3,300

Back Squat

3,115 Reps (+6)

History (2)

History (2)

0 Comments

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