Justin Yee Justin Yee

03-18-2011 12:11 AM

03-18-2011 12:11 AM


The Seven The Seven

7 rounds of:
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups

7 rounds of:
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups

Result

32 mins 23 secs | Rx'd

Result

32 mins 23 secs | Rx'd

Community

Community


Stats

WOD Count

32nd

Level

83

Avg Power Output

64.5 (ft*lbs)/sec

Training Days

30 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

32nd

Level

83

Avg Power Output

64.5 (ft*lbs)/sec

Training Days

30 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

38:00

Milestone Reached

Deadlift

400 Reps

Milestone Reached

Handstand Push-up

150 Reps

Milestone Reached

Kettlebell Swing

500 Reps

Milestone Reached

Knees-to-Elbows

350 Reps

Milestone Reached

Thruster

150 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 500

Burpee

374 Reps (+49)

Milestone 600

Deadlift

424 Reps (+49)

Milestone 300

Handstand Push-up

160 Reps (+49)

Milestone 750

Kettlebell Swing

531 Reps (+49)

Milestone 400

Knees-to-Elbows

379 Reps (+49)

Milestone 1,500

Pull-up

1,175 Reps (+49)

Milestone 2,500

Squat

2,073 Reps (+49)

Milestone 300

Thruster

181 Reps (+49)

History (2)

History (2)

1 / 2
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