20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
March 8, 2011 3:26 PM
25 mins 55 secs | Rx'd
Level 87
23rd WOD
Result
Result
25 mins 55 secs | Rx'dStats
WOD Count
23rd
Level
87
Avg Power Output
≈ 40.2 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Stats
WOD Count
23rd
Level
87
Avg Power Output
≈ 40.2 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Run
15,000 Meters
Milestone Reached
Squat Clean
100 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
220 Reps (+20)Milestone 500
Burpee
325 Reps (+20)Milestone 250
Clean
155 Reps (+20)Milestone 200
Deadlift
155 Reps (+20)Milestone 500
Kettlebell Swing
332 Reps (+20)Milestone 75
Overhead Squat
65 Reps (+20)Milestone 1,500
Pull-up
1,001 Reps (+20)Milestone 30,000
Run
16,800 Meters (+2,800)Milestone 1,500
Squat
1,357 Reps (+40)Milestone 150
Squat Clean
110 Reps (+20)History (2)
History (2)
