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Justin Yee Justin Yee

03-03-2011 12:38 AM

DT DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

31 mins 15 secs | Rx'd

Result

31 mins 15 secs | Rx'd

Community

Stats

WOD Count

19th

Level

Avg Power Output

30.2 (ft*lbs)/sec

Training Days

17 (2024)

History

Stats

WOD Count

19th

Level

Avg Power Output

30.2 (ft*lbs)/sec

Training Days

17 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 250

Clean

135 Reps (+45)

Milestone 150

Power Clean

45 Reps (+45)

Milestone 200

Deadlift

135 Reps (+60)

Milestone 250

Shoulder-to-Overhead

80 Reps (+30)

Milestone 75

Jerk

30 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

31 mins 15 secs | Rx'd 31 mins 15 secs | Rx'd

Level 56 Level 56 19th WOD 19th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd ⚡17 mins 13 secs ⚡17 mins 13 secs

Level 68 Level 68 103rd WOD 103rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

16 mins 6 secs | Rx'd 16 mins 6 secs | Rx'd 2 mins 4 secs 2 mins 4 secs

Level 63 Level 63 115th WOD 115th WOD

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