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Justin Yee Justin Yee

05-07-2012 1:00 PM

DT DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

14 mins 2 secs | Rx'd ⚡ 17 mins 13 secs

Result

14 mins 2 secs | Rx'd ⚡ 17 mins 13 secs

Community

Stats

WOD Count

103rd

Level

Avg Power Output

67.8 (ft*lbs)/sec (+37.6)

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

103rd

Level

Avg Power Output

67.8 (ft*lbs)/sec (+37.6)

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 1,500

Clean

1,181 Reps (+45)

Milestone 500

Power Clean

305 Reps (+45)

Milestone 1,400

Deadlift

1,221 Reps (+60)

Milestone 750

Shoulder-to-Overhead

601 Reps (+30)

Milestone 300

Jerk

215 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

31 mins 15 secs | Rx'd 31 mins 15 secs | Rx'd

Level 56 Level 56 19th WOD 19th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd ⚡17 mins 13 secs ⚡17 mins 13 secs

Level 68 Level 68 103rd WOD 103rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

16 mins 6 secs | Rx'd 16 mins 6 secs | Rx'd 2 mins 4 secs 2 mins 4 secs

Level 63 Level 63 115th WOD 115th WOD

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